Easy Grilled Marinated Swordfish


  • 1 lb swordfish
  • 1/3 cup white wine
  • 1/4 cup lemon juice
  • 2 tbsp reduced sodium soy sauce
  • 2 tbsp olive oil
  • 1 tbsp chicken seasoning/rub (whatever you have on hand)
  • 1/4 tsp salt
  • a few dashes of pepper
  • a sprinkle of parsley (for garnish)

Cooking Instructions:

  1. Mix wine, lemon juice, soy sauce, olive oil, chicken seasoning, salt and pepper in a large tupperware (or some other container that will fit in your fridge to marinate the fish in).
  2. Put the fish in the container. Make sure it is well coated and place it in the fridge.
  3. Marinate for a few hours, flipping a couple times if you can. I suggest putting it together in the morning and marinating it throughout the day.
  4. When ready, heat up an oiled grill pan (or grill) to medium high heat and cook for about 5 minutes on each side.
  5. Garnish with parsley (optional) and enjoy!

Comments are closed.